OmYoga Fit merges physical strength with mental clarity, offering a practice that harmonizes your body and mind for holistic wellness.
Enhance your well-being with our nutrition guidance, empowering you to make mindful choices that support your fitness goals.
Engage in a variety of effective and personalized workouts, including focused strength training sessions to thrilling vinyasa flows. Take a trip toward balance and health with OmYoga Fit.
OmYoga Fit offers dynamic classes blending traditional yoga with modern fitness techniques, empowering you to strengthen your body, calm your mind, and unleash your inner vitality. Join us to discover a holistic approach to wellness that invigorates and transforms, one breath at a time
yoga Instructor
Body Instructor
Medition Instructor
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"Basic Body Fitness Yoga" combines foundational yoga postures with fitness elements to provide a comprehensive workout that enhances strength, flexibility, and overall well-being. This class is perfect for beginners and anyone looking to improve their physical fitness while also experiencing the mental and emotional benefits of yoga
"Sivananda Yoga" is a traditional style of yoga that focuses on holistic health and spiritual growth through a structured sequence of postures, breathing exercises, relaxation techniques, and positive thinking. Rooted in ancient teachings, Sivananda Yoga aims to harmonize the body, mind, and spirit, promoting physical strength, mental clarity, and inner peace.
Precise alignment cues for safe and effective practice.
Accessible poses using props for all levels.
Progressive sequencing for strength and flexibility.
Breathwork techniques for relaxation and mindfulness.
Adaptability for beginners and experienced practitioners.
Stress reduction and mental clarity.
